September 2018

Breast Cancer

Several studies suggest links between nutrition and cancer, specifically breast cancer Women who eat a large amount of fruits and vegetables a day may have a lower risk of breast cancer, especially malignant tumors, according to a new study by researchers at Harvard University.

Cupping & Benefits

Cupping is a form of treatment in alternative medicine for medicine, an ancient medical method used to treat many diseases, because people were unaware of the causes of diseases, and the therapeutic methods were very limited.

Sleep for Heart Health

Researchers have found a sweet spot of six to eight hours sleep a night is most beneficial for heart health. More or less is detrimental. Their findings are presented today at ESC Congress 2018. Study author Dr Epameinondas Fountas, of the Onassis Cardiac Surgery Centre, Athens, Greece.


Take some time. Treat yourself. You deserve it.

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